Nutrition and Calorie Information for Common Groceries

Apple
Apple juice
Applesauce
Apricot
Avocado
Banana
Blueberries
Cantaloupe
Cherries
Dates
Grapefruit
Grapes, green
Honeydew
Kiwi
Mango
Nectarine
Orange
Orange juice
Papaya
Peach
Pear
Pineapple
Pineapple juice
Plum
Prunes
Raisins
Raspberries
Strawberries
Tangerine
Artichoke
Asparagus
Beets
Beet greens
Broccoli
Brussel sprouts
Cabbage, raw
Carrot
Cauliflower
Celery
Collard greens
Corn on cob
Corn kernels
Cucumber
Dandelion
Eggplant
Endive/Escarole
Green beans
Kale
Leeks
Lettuce, head
Lettuce, romaine
Mushrooms
Okra
Onions, green
Onions, white, raw
Parsnips
Peas
Green Pepper
Red Pepper
Potato baked
Potato chips
French Fries (Potato)
Mashed Potato
Potato salad
Sweet Potato
Pumpkin
Radishes
Sauerkraut
Spinach
Summer Squash
Winter Squash
Zucchini
Tomato
Turnips
Turnip greens
Bacon
Bacon, Canadian
Bluefish
Bologna
Chicken breast
Chicken breast, battered
Chicken leg
Chicken leg, battered
Chicken liver
Chicken pot pie
Chicken salad
Clams
Cod fish cakes
Corned beef
Crab meat
Duck. roast
Filet mignon
Frankfurter
Ground beef
Ham, Virginia
Lamb chop
Leg of lamb
Liver, broiled
Lobster meat
Pork chop
Pork sausage
Roast beef
Salami
Salmon, baked
Salmon, smoked
Scallops
Shrimp
Sirloin steak
Spareribs
Tuna, in oil
Tuna, in water
Tuna salad
Turkey, dark meat
Turkey, white meat
Cheese, cheddar
Cheese cottage
Cheese, cottage, skim
Cheese, cream
Cheese, feta
Cheese, process
Cheese, ricotta
Cheese, ricotta, skim
Cheese, Swiss
Cream, coffee
Cream, half & half
Cream, heavywhip
Cream, lightwhip
Cream, sour
Egg
Egg white
Egg yolk
Milk, buttermilk
Milk, skim
Milk, whole
Omelet, cheese
Yogurt, fruit-flavor
Yogurt, low-fat
Almonds, shelled
Beans, lima
Beans, navy
Beans, kidney
Brazil nut, shelled
Cashews, raw
Chestnuts, shelled
Chickpeas
Coconut, shelled
Coconut, dried
Filberts, shelled
Lentils
Macadamias
Peanuts, shelled
Peanut butter
Peas, raw
Pecans, halves
Pine nuts
Pistachios, shelled
Pumpkin seeds
Sesame seeds, hulled
Sesame butter
Soybeans
Sprouts, mung
Sprouts, soybean
Sprouts, alfalfa
Sunflower seeds
Tofu, raw
Bagel
Barley
Biscuit
Bran flakes
Bread crumbs
Bread, French
Bread, Italian
Bread, pita
Bread, pumpernickel
Bread, rye
Bread, whole wheat
Bread, white
Corn flakes
Corn grits
Croutons
Farina
French toast
Granola
Melba toast
Muffin, bran
Muffin, corn
Muffin, English
Oatmeal. cooked
Pancake
Pasta, cooked
Popcorn
Rice cake
Rice, white, cooked
Rice, brown
Rice, wild
Roll, hamburger
Roll, hot dog
Roll, onion
Wheat, cream of